his episode introduces a new technique to explore the impact of physical health problems through the exploration of personal construing. Concerns about our bodies can be persistent and may be very distressing so understanding what lies behind the distress is important if we want to help someone. The steps of the process are described here but there is also a more detailed video example on my  You Tube channel: https://youtu.be/BGZiHarN9M0?si=86-GEx6LE8mdhVaO