Dr. Dina Pekkala explains the importance of constructive alternativism

This episode is a paper by Dr. Dina Pekkala, a clinical psychologist. She describes some of her work with adults referred for anger, reminding us that anger is a symptom of deeper troubles and how important it is not to deal with as an inappropriate behaviour. Dina worked with many angry adults and worked with Peter Cummins (see Ep. 40, Sept. 2023) so she had a great model for her PCP therapy.